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When was the last time you heard someone say they needed to work on their diaphragm? Or that their diaphragm was sore from working out? Probably never, and this is a shame. Your diaphragm is one [...]

Cold weather is typically dry and for many people-especially those suffering from chronic obstructive pulmonary disorder (COPD), this translates to more difficulty breathing. Dry air can irritate [...]

As we begin the new year many of us are resolving to eat better, work out more, lose weight, and a myriad of other health-related goals. However, very few people have resolved to breathe better. [...]

Improve Lung Health November is Lung Cancer Awareness Month. Understanding why and how this disease occurs is a smart way to educate yourself and loved ones. Explore the details surrounding this [...]

Tips for Lung Cancer Prevention   While smoking is a major contributor to lung cancer, there is a number of things you can and should be doing to prevent lung cancer. Over 50% of people who [...]

Prevent Lung Cancer November is Lung Cancer Awareness Month and in support Expand-A-Lung is launching our #LoveYourLungs campaign to demonstrate the many ways we can prevent lung cancer, things [...]

Quitting and recover from smoking can drastically improve your health from your brain down to your DNA. To highlight a few facts, quitting smoking can affect the brain by breaking the pattern of [...]

If you have chronic breathing issues, or if you suffer from one of the many forms of COPD Pulmonary Rehabilitation may help improve and/or reduce the severity of your symptoms, and improve your [...]