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Respiration is a unique biological process, isn’t it? It is something that is both voluntary and involuntary. You can easily control your breath if you want or need to, like when you’re taking a [...]

As we begin the new year many of us are resolving to eat better, work out more, lose weight, and a myriad of other health-related goals. However, very few people have resolved to breathe better. [...]

“To play the sport effectively, it is critical for all Water Polo players to be in top water shape. Conditioning is an ongoing process and, once committed to the sport; Water Polo athletes should [...]

It’s well known that oxygenating the muscles is key to make the most of a workout, but what does oxygen play in muscle recovery? Oxygen is the key to help your muscles recover safely, and [...]