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Kyle Krull P.A. August 23, 2021 High-resistance inspiratory muscle strength training (IMST) may benefit cardiac health. Heart health is important to your well-being at any age. The heart pumps [...]

Deep Breathing This lung-boosting exercise will increase the amount of oxygen in your body as you fully fill and stretch your lung sacs. How to do it: You can do this exercise either standing up [...]

By Lisa Marshall Could working out five minutes a day, without lifting a single weight or jogging a single step, reduce your heart attack risk, help you think more clearly and boost your sports [...]

1. Eat More Fruit Summer is one of the easiest times to satisfy sugar cravings with the natural sweetness of fruit. Take advantage of the local abundance available. Locally grown produce is [...]

Society emphasizes youth, offering everything from anti-aging creams to hair-replacement treatments. Rather than deny the natural progression of life, focus on creating a healthier body—with a [...]

Breathing exercises just might save your sanity. Check out your breathing the next time you feel angry, stressed or anxious. Chances are when negative emotions run high, your breaths become short [...]

Shortness of breath while biking can occur during any style of riding. Whether you are a casual or long distance competitive rider, you will have to use some form of a breathing technique to [...]

“Breathing in… breathing out…” Us humans breathe over 20,000 times a day. Unless our air supply is cut off, we don’t pay this mostly automatic process much attention. But we should. Every breath [...]

Short Term Effects of Exercise on Respiratory System When your activity level changes, your body has to respond by making changes to your respiratory system. The change in activity will also [...]

Hot and HumidHot weather can be especially hard on people with respiratory disorders. In a 2013 study from the Johns Hopkins University, researchers found a relationship between rising [...]