30 Day Breathing Challenge

The New Year is almost here and many of us are making resolutions to improve our health, lose weight or even train for a marathon. Whatever your resolution the Expand-A-Lung 30 Day Breathing Challenge can help you reach your fitness goals, improve your health and increase your stamina.

Day 1

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 3 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat  5 times

Day 2

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 5 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat    5 times

Day 3

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 7 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat  5 times

Day 4

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.

• Hold your breath for 10 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat   5 times

Day 5

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 10 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds and then repeat  5 times

Day 6

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 10 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat  5 times

Day 7

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 3 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat  6 times

Day 8

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 5 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat  6 times

Day 9

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 7 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat  6 times

Day 10

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 10 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat  6 times

Day 11

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 3 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat  7 times

Day 12

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 5 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat  7 times

Day 13

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 7 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat    7 times

Day 14

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 10 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat  7 times

Day 15

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 10 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat    7 times

Day 16

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.

• Hold your breath for 10 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Repeat  7 times

Day 17

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 10 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat    7 times

Day 18

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 3 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat    8 times

Day 19

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 5 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat    8 times

Day 20

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 7 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat  8 times

Day 21

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.

• Hold your breath for 10 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat  8 times

Day 22

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.

• Hold your breath for 10 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat  8 times

Day 23

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 3 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat    9 times

Day 24

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 5 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat  9 times

Day 25

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 7 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat    9 times

Day 26

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.

• Hold your breath for 10 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat   9 times

Day 27

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.

• Hold your breath for 10 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat  9 times

Day 28

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 3 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat   10  times

Day 29

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 7 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat  10 times

Day 30

Find a resistance setting that is challenging but comfortable for you.

• Inhale through the mouthpiece slowly, as deeply as you can.
• Hold your breath for 10 seconds
• Exhale through the mouthpiece slowly until you’re almost out of breath.

Wait a few seconds  and then repeat  10 times