30 Day Breathing Challenge
The New Year is almost here and many of us are making resolutions to improve our health, lose weight or even train for a marathon. Whatever your resolution the Expand-A-Lung 30 Day Breathing [...]
Oxygen and Muscles
Oxygen and Muscles – The Benefits It’s a well-known fact that we need to breathe oxygen in order to survive. However, the effects that oxygen has on our muscle performance and exercise [...]
Breathwork as a holistic health strategy
What is Breathwork? Breathwork is the practice of using a conscious breathing technique with the goal of improving your physical, emotional, and/or spiritual health. According to Dr. Andrew Weil [...]
Diaphragm Exercises Guide
Diaphragm Exercises The diaphragm is a sheet of skeletal muscle which extends from across the bottom of the thoracic cavity. “The diaphragm separates the thoracic cavity, containing the heart and [...]
Breathing through the Holidays
The holidays can be a joyous time of year! However, it’s also a time that for many of us packs on some extra stress: shopping, cooking, travel plans, shorter days, winter storms, family, house [...]