stress – Expand a Lung

In breathing exercises, COPD, health, lung exercises, meditation, oxygen and muscles, relaxation, sports conditioning

Posted January 14, 2019

A Resolution for Good Health: To Breathe Better

As we begin the new year many of us are resolving to eat better, work out more, lose weight, and a myriad of other health-related goals. However, very few people have resolved to breathe better. [...]

This Gift of Breath & Breathing Exercises For Stress: The best gift to get rid of Holiday Stress

Breathing Exercises For Stress This Holiday season give yourself the gift of breath! Breathing is something we often take for granted and forget how impactful it can be as it can happen [...]

Breathing Exercises to Relax in 10 Minutes or Less

Stress and anxiety has a way of sneaking into your life with little notice. We all have our triggers: work, traffic, financial troubles deadlines. Whatever the trigger it’s nice to know that [...]