mindful meditation – Expand a Lung

In health, lung exercises, meditation, relaxation, stress

Posted December 7, 2018

This Gift of Breath & Breathing Exercises For Stress: The best gift to get rid of Holiday Stress

Breathing Exercises For Stress This Holiday season give yourself the gift of breath! Breathing is something we often take for granted and forget how impactful it can be as it can happen [...]

Fall Mindful Breathing Meditation: Letting Go and Accepting Change

Learning to Letting Go: Mindful Breathing Meditation In fall nature prepares for seasonal changes by letting go of what is no longer needed. The leaves change color and are eventually “let go” by [...]

Breathing for Mindful Meditation

Using your breath as focus point of concentration is a great tool to achieve mindful meditation. This act of concentration helps us stay present in the moment it’s an excellent form of meditation [...]