Breathing Exercises For Weight Loss
There is no easy miracle way to lose weight, but breathing exercises plays a much larger role in weight loss than we give it credit for; “when weight is lost, the majority of it is breathed out as carbon dioxide”- https://www.medicalnewstoday.com/articles/287046.php that being said using deep breathing techniques can help to expedite weight loss. First let’s understand why breathing and weight loss are related. Any unused calories (protein, carbohydrates, etc.) are transformed into a type of fat called triglycerides, these triglycerides are made of three types of atoms: carbon, hydrogen, and oxygen. For weight loss to occur the triglycerides must be broken down in a process called oxidation. For this reason “the lungs are the main excretory organ for weight loss, with the H20 produced by oxidation departing the body in urine, feces, breath and other bodily fluids.”- https://www.medicalnewstoday.com/articles/287046.php . We lose carbon every time we exhale “Keeping the weight off simply requires that you put less back in by eating than you’ve exhaled by breathing,”- https://www.medicalnewstoday.com/articles/287046.php
Exercise and deep breathing techniques increase the amount of carbon that is lost. The equation is simple eat less, move more. When your calorie intake is less than the carbon lost daily the result is weight loss. “By substituting 1 hour of rest for 1 hour of moderate exercise such as jogging, the metabolic rate is increased sevenfold, removing an additional 40 g of carbon from the body, increasing the daily total by around 20% to 240 g.
However, this can easily be offset with unhealthy eating. A single 100 g muffin, for example, provides around 20% of an average person’s total daily energy requirement.” https://www.medicalnewstoday.com/articles/287046.php When trying to lose weight it’s important that you watch what you eat even when you add exercise to your daily routine.
Practicing deep breathing can also help with weight loss. In addition to expelling more carbon with every exhale deep breathing also helps by stimulating the lymphatic system. The lymphatic system is responsible for getting rid of toxins in the body which is helpful for weight loss and good for overall health. Additionally deep breathing calms the parasympathetic nervous system which some researchers feel can boost the metabolism “Physician, yoga instructor and acupuncturist Baxter Bell suggests that the deep breathing techniques done in gentle or restorative yoga may help you lose weight by activating the parasympathetic nervous system. This part of the nervous system counteracts stress by calming your mind and balancing your body. By slowing your metabolism, it aids in digestion, which can help you lose weight. “-https://www.livestrong.com/article/249358-breathing-exercises-for-weight-loss/
Using a breathing resistance exerciser like Expand-A-Lung can not only help with deep breathing techniques it also strengthens the diaphragm and other respiratory muscles which results in releasing more carbon with every exhale. The Expand-A-Lung has both inspiratory and expiratory resistance which can be very helpful in aiding oxidation.
While there may be no quick fix to weight loss having an understanding of how we can use our breath and our bodies can make the journey easier and faster.
