Breathing for Mindful Meditation
Using your breath as focus point of concentration is a great tool to achieve mindful meditation. This act of concentration helps us stay present in the moment it’s an excellent form of meditation [...]
5 Ways to Breathe Easier with COPD
Stop Smoking! This doesn’t apply to everyone who suffers from COPD but if it applies to you this is the #1 thing you can do to improve your health immediately. The main cause of COPD in the U.S. [...]
Conditioning for Water Polo
“To play the sport effectively, it is critical for all Water Polo players to be in top water shape. Conditioning is an ongoing process and, once committed to the sport; Water Polo athletes should [...]
Oxygen and Muscle Recovery
It’s well known that oxygenating the muscles is key to make the most of a workout, but what does oxygen play in muscle recovery? Oxygen is the key to help your muscles recover safely, and [...]