What are the respiratory muscles
Respiratory Muscles “The breathing pump muscles are a complex arrangement that form a semirigid bellows around the lungs.” www.physio-pedia.com. All muscles that attach to the rib cage help to [...]
Breathing techniques for SUP (Stand up Paddle)
Breathing techniques In past blog posts we covered the importance of proper breathing techniques and how to fix improper breathing habits that we all develop over time as a result of bad posture [...]
Lunges health: 10 Ways to Love Your Lungs
Lunges health With Valentine’s Day quickly approaching we thought it was a great time for a little self-love, which is why we’re sharing 10 simple (maybe some not so simple) ways you can improve [...]
Breathing for Restorative Yoga
Restorative Yoga is a style of yoga that focuses on relaxation with a deep emphasis on the breath. In a fast paced world meditative and relaxation based “exercises” are often overlooked for more [...]