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Anyone, can benefit from improving their lung capacity. Any improved lung capacity means easier breathing, improved stamina, increased endurance, and even improved athletic performance. However, [...]

Breathe in vs. Spacing Out I recently came across on old article from the New York Time  “ Breathe in vs. Spacing Out”  as a strong believer in the healing powers of breath and meditation it shed [...]

  How to Increase lung capacity It’s easy to forget about the role our lungs play in keeping us strong and healthy. Often it’s not until we experience difficulties breathing that we start to [...]

Intercostals Muscles When thinking about how muscles aid the process of breathing and how we can use this knowledge to improve our breathing to increase stamina or simply breathe easier we often [...]