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The health benefits of quitting a smoking habit are incredible. Studies have shown that if you quit smoking by age 30 you can reduce your risk of dying from a smoking-related disease by 90%. When [...]

Breathing to Reduce Stress

Breathing Techniques for Running Long Distance: changing the way you breathe could be the key to running longer with less effort. As you begin to reach your aerobic threshold your lungs have a [...]

How to Breathe deeply to Detox the Body: the human body can go months without food, and days without water. However, we can only survive a few minutes without oxygen. There are many benefits to [...]