The numerous health benefits of using Expand-A-Lung as an exerciser
Expand-A-Lung is very useful for training of your inspiratory muscles. It strengthens your respiratory system and allows it to perform better. It can be used by people of all lifestyles to improve their routine and lead a healthy life.
A research study conducted at the University of Colorado Boulder concluded that IMST is a convenient and easy way to improve your blood pressure and boost your brain. IMST stands for Inspiratory Muscle Strength Training (IMST) which includes exercising your inspiratory muscles such that they become stronger and perform better. Expand-A-Lung is the ideal tool for IMST because it provides adjustable resistance while inhaling and exhaling. Hence, your muscles go through kind of a workout. Since the resistance is adjustable you can control how much your inspiratory muscles get to exercise. A research study conducted by the University of Arizona suggests that this kind of resistance aerobic exercise leads to reducing blood pressure. The study recommends it and says that it is highly convenient since it is very easy to use.
Using Expand-A-Lung for IMST will also help in boosting your brain. The brain is engaged in continuous thinking processes. It works by using nutrients to intake energy and send out signals and instructions to various body organs via neurons. Oxygen plays a vital part in this because it purifies the blood and toxicants don’t reach your brain. That is why we start to faint when we stay in a congested place for too long or if our oxygen is cut off. Using Expand-A-Lung for breathing exercises will help you in training your inspiratory muscles to effectively supply the oxygen throughout your body. This, in turn, will help in boosting your brain activity.
Expand-A-Lung has many other health benefits as well. And it is for all kind of individuals. It has been designed by keeping in mind the needs and demands of athletes. If you want to build endurance then incorporating Expand-A-Lung in your exercise will significantly help. It works by providing resistance during inhaling and exhaling which is commonly experienced by athletes during a heavy workout. So, if you learn to exercise with Expand-A-Lung, it will significantly help you in obtaining endurance for your physical endeavors. (Read our full article on improving your athletic endurance here)
If you love adventurous activities then Expand-A-Lung can help you tremendously It is designed for breathing exercises regarding hiking and mountain climbing. You should use Expand-A-Lung for strengthening your respiratory muscles and breathing mechanisms. Expand-A-Lung can be used in a variety of ways and it is designed for various athletic scenarios including mountain climbing. You can incorporate Expand-A-Lung into all kinds of breathing exercises including Alternate Nostril Breathing, and other similar hiking exercises as well. (Read our full article on breathing exercises for hiking and mountain climbing here)
Stress is a phenomenon which we encounter almost every day. It can be due to workload at our job, issues in our relationship, or a personal struggle with unresolved problems. Anxiety is something that we often experience before performing a difficult task or going out of our comfort zone. These are natural and frequently occurring phenomena. If not handled appropriately, they can affect our performance in a negative way. Expand-A-Lung can be used for breathing exercises like Deep breathing, Focus breathing, and Progressive Muscle Relaxation. These have been proven to reduce stress and anxiety. (Read our full article on breathing exercises to reduce stress and anxiety here)
One of the easiest and most effective ways of building cardiovascular endurance is the use of Expand-A-Lung. For this purpose, find a place where you can walk at a slow and steady path such that no one disturbs you. Then gently insert the Expand-A-Lung in your mouth and start inhaling slowly. Then hold the air in your lungs and walk 3 steps. After that start exhaling slowly until your lungs are completely empty. Repeat the process a couple of times and when you comfortable doing it then you can make it more challenging by increasing the number of steps. (Read our full article on improving your cardiovascular endurance here)
The diaphragm is a very important part of our body and it plays a crucial role in our respiratory system. Having a strong diaphragm is going to positively support your respiratory system and it will, in turn, assist your respiratory mechanisms. Strengthening your diaphragm is a very important aspect of maintaining a healthy lifestyle. Expand-A-Lung can be used to do various breathing exercises like Rib-stretch breathing and the Numbered breathing. Experts highly recommend exercises like these to strengthen your diaphragm. The benefits of strengthening your diaphragm. (Read our full article on the benefits of strengthening your diaphragm here)
References
University of Colorado at Boulder. “Novel 5-minute workout improves blood pressure, may boost brain function.” ScienceDaily. ScienceDaily, 8 April 2019. <www.sciencedaily.com/
releases/2019/04/190408161643.htm>.
“Novel 5-minute workout improves blood pressure, may boost your brain.”, edited by Lisa Marshall, University of Colorado Boulder, www.colorado.edu/today/2019/02/25/novel-workout-improves-health.
