Is Pulmonary Rehabilitation Right For You?
If you have chronic breathing issues, or if you suffer from one of the many forms of COPD Pulmonary Rehabilitation may help improve and/or reduce the severity of your symptoms, and improve your [...]
Oxygen and Muscle Recovery
It’s well known that oxygenating the muscles is key to make the most of a workout, but what does oxygen play in muscle recovery? Oxygen is the key to help your muscles recover safely, and [...]
Breathing Exercises for New Moms
With mother’s day quickly approaching we couldn’t think of a better time to share these wonderful breathing tips to help new moms through the challenges of motherhood. We will share a few [...]
Breathing Exercises For Weight Loss
There is no easy miracle way to lose weight, but breathing exercises plays a much larger role in weight loss than we give it credit for; “when weight is lost, the majority of it is breathed out [...]
8 Lifestyle Changes To Lower Your Blood Pressure
Blood Pressure Loose weight Often blood pressure increases as we gain weight. Additionally, being overweight can lead to shortness of breath while sleeping which may cause sleep apnea as [...]