Archives

The hot summer sun can be hard on our bodies and even our moods. Runners may experience shortness of breath and heat induced fatigue; and those suffering from COPD may have heightened symptoms or [...]

Beach volleyball is a great way to get in shape while having fun with friends in the summer time but feeling out of breath during a game can leave a lot of people feeling discouraged. A little [...]

School’s out and everyone’s got some place to be for the weekend. Before you plan your next road trip mentally prepare yourself for the traffic jam, and take a few steps that will keep you cool [...]