Breathing: Our Natural Stress Reliever
Aromatherapy, warm baths, massages, exercise even a glass of wine are all great recommendations for relieving stress, but our bodies have a built-in mechanism for reducing stress: breathing. “As [...]
Breathing Exercises to Improve Post Stroke Pneumonia
Pneumonia is one of the most common complications that may result from a Stroke. The Pneumonia is caused by not being able to move from Stroke and can result in breathing and swallowing [...]
Expiratory Muscle Training for Swallowing Therapy (How to Improve Dysphagia)
Dysphagia is a medical term used to describe difficulty swallowing. Causes of dysphagia include but are not limited to: Parkinson’s disease, spinal cord injuries, stroke, ALS, and sudden [...]
Improve Your Endurance With Breathing Exercises For Athletes
Breathing effectively and efficiently can have tremendous positive impacts on improving your endurance for any cardiovascular sport. Endurance is the ability or strength to continue or last [...]