Breathing Exercise for Tennis Game
Breathing Exercise for Tennis As with all sports the way we breathe can have tremendous impacts on our game. There is a method for breathing properly on the court and off that can improve stamina [...]
8 Lifestyle Changes To Lower Your Blood Pressure
Blood Pressure Loose weight Often blood pressure increases as we gain weight. Additionally, being overweight can lead to shortness of breath while sleeping which may cause sleep apnea as [...]
Breathing Exercises to Relax in 10 Minutes or Less
Stress and anxiety has a way of sneaking into your life with little notice. We all have our triggers: work, traffic, financial troubles deadlines. Whatever the trigger it’s nice to know that [...]
Why you should exercise for your respiratory system
“Regular physical activity and exercise improves quality of life, whether you are healthy or you have a lung condition. Many people associate keeping fit with maintaining a healthy heart, losing [...]