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How to breathe properly for Crossfit: improving your breathing can have tremendous long lasting health benefits. For the sake of Crossfit we will focus on some how to breath properly techniques [...]

Increase Lung Capacity for Wind Instrument Playing a wind instrument requires continuous air flow for the production of sound which is why many professional wind instrument players practice [...]

Shortness of breath (dyspnea) is a condition that makes it challenging to get air into the lungs. The leading causes of dyspnea include but are not limited to: COPD, asthma, deconditioning, heart [...]