How to breathe properly for any work out
How to breathe properly for any work out: breathing is not typically something we think about, we just do. We’ve been doing it since the moment we were born. However, more often than not we are [...]
How to prepare your lung capacity for: Surfing
Lung capacity The moment you get wiped out by a big wave and dragged around under water can be very scary. Your natural instinct may cause your movement to become more rapid, but this reaction [...]
How to lower your blood pressure breathing
How to lower your blood pressure? Breathing deeply and slowly can improve your blood flow and regulate your heart rate which leads to blood pressure reduction. Deep breathing encourages the body [...]
Training for a Triathlon
When training for a triathlon a sprint is a great race to start training for if you have never competed or trained for a triathlon before. This type of triathlon includes: 0.5 mile swim, 12.4 [...]
Breathing Techniques for Meditation
Breathing Techniques for Meditation. Meditating has innumerable benefits from: mental sharpness, emotional well-being, and even a healthier body. It has been scientifically proven to reduce [...]
Better Breathing for COPD Patients
Why Better Breathing? While there is no cure for Chronic Obstructive Pulmonary Disease (COPD) there are many lifestyle changes that can improve your quality of life, and make breathing easier. If [...]